Vigorous training and daily exercise can reap positive effects, but can often times lead to cramped muscles, soreness, and minor strains over time. The Peanut Massage Ball is a portable duo-ball that helps target painful muscles and tissues on your body and help alleviate pain. Whether you are in the gym on the go, the Peanut Massage Ball is recommended for myofascial pain release, incorporating trigger point therapy, for sore and painful muscles associated from training and sports. Roll out tight hard-to-reach muscles and deep tissues on back, feet, neck, legs and shoulders. The rolling action when pressed against your body helps increase circulation to problematic areas, while improving mobility and muscle tension. Best of all, the Peanut Massage Balls are small enough and include a convenient carry bag; suitable for short trips to the gym or long trips alike.